"Indoor Cycling Endurance Training" (Video) by Joan Wenson (VHS)


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Type - Video

Sport - Bicycling

Department - Health and Fitness





"Indoor Cycling Endurance Training" (Video) by Joan Wenson (VHS)

"Indoor Cycling Endurance Training" (Video) by Joan Wenson (VHS)

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Price:$40.00

Item has been discontinued



# COC-827008840939


Explains how to build up your stamina by training for longer periods without pushing to exhaustion. Presents and demonstrates pedaling drills that are designed to improve your level of exercise efficiency and strength so you can train in your target heart rate zone to build aerobic power. Also discusses how you can measure your exercise intensity by using either heart rate monitors or your own rate of perceived exertion, how to determine your pedal speed or cadence (RPM), how to improve pedaling technique and more. Produced in cooperation with the American Council on Exercise.
2003, 54 min.

SOLD OUT OF ALL SIZES/COLORS


Shipping Details: This item ships standard for $4.95 to the Continental U.S.

Usually leaves the warehouse within 2 - 3 business days.

Testimonials

"NICE AND EASY."
D. F. HARTLAND, WI

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Item Number:
COC-827008840939


Price: $40.00



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